Core Exercises: Improve Your Posture and Strengthen Your Core

Ever been advised to work on your posture or incorporate core exercises into your routine?

If you’ve attempted to maintain an ideal posture only to find yourself slumping back to your usual stance within minutes, it’s likely a sign that your core needs strengthening.

• Healthy Standing Posture To Reduce Low Back Pain
• Advanced Posture Exercises For Your Rounded Upper Back
• How To Improve Your Posture: 4 Upper Back Exercises
• Posture: Correct The Exaggerated Arch In Your Lower Back With These Easy Posture Exercises

Top 5 Websites To Improve Learn New Core Exercises And Improve Posture

Get To Your Core

• Get To Your Core: Dr Steve Hoffman is one of the top core exercise guys out there if you want to improve posture. Sometimes he gets in too deep but if you watch all the way through and pay attention it is worth the time spent.

Strength Camp

• Stengthcamp:  Elliot Hulse owns a strength training YouTube Channel. He’s truthful, knowledgeable, coarse and vulgar. His earthen common guy appeal is what I love about his site. Not for those who are easily offended but if you want great insight into posture, strength training, holistic health & mind-body stuff, then Elliot is the man for you.

Fitness Blender

• Fitness Blender: Daniel & Kelli a husband and wife team bring you great workouts that are simple,  quick and complete. The posture video I have linked to is safe for the beginner to do, but too easy for the intermediate. If you need to improve your posture workout and don’t know where to start. Start at Fitness Blender.

Suki Baxter

• SukiBaxter: Suki Baxter is a Rolfer, Massage Therapist and Kettlebell Coach. She takes a unique approach to core exercises and posture. She believes that strengthening the body from the inside out will help your posture and help your pains.

I was trying to find the top 10 sites that were excellent, based on the following criteria.

• Excellent Information
• Enjoyable to read or watch
• Well written or videotaped.
• The website is not selling posture-related items digitally or otherwise

There are a lot of blogs on core exercises and posture but there isn’t a lot of accurate information out there. So here you have the four best websites on core exercises that I could find.

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