How to Snow Shovel without Causing Low Back Pain

Snow shovelling – a winter chore that can be the nemesis of those prone to low back pain. You’ve probably experienced it: shovelling away, feeling fine, and then suddenly, the next day, your lower back rebels with excruciating pain. What went wrong? Yes, it could be the snow shovel or how you used your back while snow shovelling, but fear not! Here’s a guide on how to conquer the snow without succumbing to the agony of lower back pain.

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Understanding the Culprit: The Disc Dilemma

The aftermath of a seemingly harmless snow shovelling session can be more severe than you think. It’s not just about strained muscles or a sprained ligament; you might have unknowingly put stress on your discs through repeated bending and twisting of your spine. The result? The next day, you find yourself struggling to straighten up, bent forward, and slightly to the right. Let’s explore how to prevent this scenario and keep your back pain-free during snow shovelling.

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Moving Snow the Right Way: Tips for a Pain-Free Shovel Session

1. Bend Your Knees, Protect Your Back:
   • Maintain a slight bend in your knees while moving snow. This prevents excessive bending of your lower back and helps retain the natural curve that safeguards your discs. Avoid the common mistake of rounding your lower back, especially during activities like washing your face or shovelling.
2. Push, Don’t Lift:
   • Instead of lifting heavy shovelfuls of snow and risking further strain, push the snow towards the snow banks first. This strategic move minimizes the stress on your lower back, setting the stage for a safer and more effective snow shovelling experience.
3. Side Sweeping for Safety:
   • Once the snow is closer to the bank, approach from the side. Maintain a curved back, bend your knees, and utilize a side-sweeping motion, harnessing your momentum. This technique not only accelerates your shovelling speed but also significantly reduces pressure on your lower back.

Making Snow Shovelling Fun, Safe, and Effective

Imagine a winter where you breeze through snow shovelling without the fear of waking up to aching back pain. By adopting these techniques, you not only safeguard your spine but also transform a potentially strenuous task into a more enjoyable experience. Bend those knees, push that snow, and embrace the side-sweeping rhythm for a winter wonderland free from the back pain blues.

Conclusion: Shovel Smart, Enjoy Winter More

Don’t let the fear of back pain overshadow the joys of winter. Shovel smart, apply these techniques, and bid farewell to post-shovelling agony. A pain-free back means more time to savour the beauty of snow-covered landscapes. So, equip yourself with these tips and navigate the winter wonderland with confidence and comfort.

Hope that helps you with preventing low back pain while shovelling snow.

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